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Internationally bestselling colouring book artist Johanna Basford helps us find our creative spark with her calming new book of thirty doodles, colouring pages and simple how-to draw challenges. Your invite to create calm and discover more joy. . . In just thirty days, you can develop a creative...
At last, a groundbreaking, comprehensive program to help those with Bipolar Disorder - and those who care about the - gain permanent control of their lives. Most people diagnosed with Bipolar Disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with...
The definitive story of the worldwide scientific quest to decipher the coronavirus SARS-CoV-2, trace its source, and make possible the vaccines to fight the Covid-19 pandemic. Breathless is the story of SARS-CoV-2 and its fierce journey through the human population, as seen by the scientists who...
Originally Published in 1996 in Hb at 49. 95. - Examination Of The Hand And Wrist
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...
There is much information available on the processes required when you need help with conception - but what about the other side - the emotions and decisions that have to be made along this journey? Many people find the road to having a family is not the smooth one they always expected. Whether...
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to...
Health and wellbeing are significantly influenced by how professionals plan, design and manage the environment. This book supports those working in the built environment and public health sectors, with the knowledge and insight to maximise health improvement through planning and land use decisions....
Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended. " Dean Ornish, M. D. , author of...
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment...
From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The...
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small...
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY...
The #1 Sunday Times bestselling guide to healthier, happier relationships by a leading psychotherapist How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether...
Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas. - Essential Oils For Pregnancy, Birth & Babies By Stephanie Fritz
'A life-changing diet. . . in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal. ' - Daily Mail AS SEEN ON CHANNEL 4 Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the...
Clare Goodwin knows from personal experience how debilitating PCOS (polycystic ovary syndrome) is and has seen the devastating impact it can have on women trying to conceive. In Getting Pregnant with PCOS she draws on evidence-based research and her qualifications in exercise, nutrition and...
THE NO. 1 SUNDAY TIMES BESTSELLER. The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time. In...