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100+ fast, easy-to-prepare recipes for weaning your baby with meals you and your family love to eat too! Rebecca Wilson - Sunday Times bestselling author and mum behind the phenomenally popular family food account @rebeccawilsonfood - shares a whole new range of simple, healthy and delicious...
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society. " —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and...
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing...
The revised and updated edition of the bestselling parenting classic Raising Girls in the Twenty-first Century is Steve Biddulph's warm, wise and up-to-the-minute look at how to help your daughter - at every age, from baby to teen. Girls today need to be strong, but also keep their hearts open....
Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a...
The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world...
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the...
More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia's favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food....
HOW SIMPLE CHANGES CAN TRANSFORM YOUR LIFE Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can...
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good! Eat Right 4 Your Type harnesses the power...
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and...
This is the practical handbook that every mother needs when preparing for a new baby. Broken down into easy-to-follow timeframes from preparing for arrival and birth right through to 12 months, you'll quickly find answers to everything you need to know. Find out all about: your baby's basic needs...
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing...
BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5. 2...
There are two main tenets to the new approach to parenting developed in the book: emotional support and limit setting. It takes about 20 years to raise a child. Within that 20 years, the author believes, you will have taught - or led your child towards the teaching of all the skills they will need...
The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall FULLY REVISED AND UPDATED Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to...
A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and website. In The Clean & Delicious Cookbook, Dani...