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100+ fast, easy-to-prepare recipes for weaning your baby with meals you and your family love to eat too! Rebecca Wilson - Sunday Times bestselling author and mum behind the phenomenally popular family food account @rebeccawilsonfood - shares a whole new range of simple, healthy and delicious...
Popular blogger Emily Writes gives words of encouragement to sleep-deprived parents everywhere. With two small boys, both non-sleepers, Emily finds herself awake in the wee small hours night after night. Her writing is often done then, and she offers her own often hilarious and always heart-warming...
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing...
The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world...
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has...
Celery juice is everywhere for a reason- because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
'Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship. '-Jennifer Ward-Lealand, actor and intimacy coordinator We all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we...
HOW SIMPLE CHANGES CAN TRANSFORM YOUR LIFE Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can...
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of...
There are two main tenets to the new approach to parenting developed in the book: emotional support and limit setting. It takes about 20 years to raise a child. Within that 20 years, the author believes, you will have taught - or led your child towards the teaching of all the skills they will need...
'Maggie is a national treasure. ' Tracey Spicer, AM '. . . sage wisdom for parenting and supporting girls. ' Mona Delahooke, PhD, bestselling author and pediatric psychologist The early years of a little girl's life will shape her future in powerful ways. Maggie Dent, Australia's queen of...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good! Eat Right 4 Your Type harnesses the power...
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and...
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing...
BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5. 2...
More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia's favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food....
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as...