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A must-have for anyone who practises yoga or is interested in the teachings of the East. B. K. S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from...
Break-ups suck but you don't have to suck at break-ups. Break-ups are awful, and they're very real, but that doesn't mean they get to take over your whole life for a year. YOU can take charge. YOU can be the boss of your break-up. YOU can choose to see it as a gift. And you dang well should! Life...
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a...
USA TODAY BESTSELLER As seen on the Today show More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and...
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and...
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been...
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WW has helped millions of members lose...
Everything you need to know about your baby's food journey Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to...
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed people, but it wasn't until she suffered depression herself that she fully appreciated how these factors can prevent effective...
Australia's top-selling, most respected pregnancy book - now fully revised and updated. Kaz Cooke's best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy. Australia's most trusted advisor on women's health delivers the...
How do you respond to the toddler who won't brush his teeth? The five-year old who pinches the baby? The child who throws everything she can reach? Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help. Part of the internationally bestselling How to Talk. . ....
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we...
A comprehensive and approachable guide to raising infants and toddlers with help from the stars, from astrology expert and columnist Maressa Brown. Beginning with your baby s sun sign, then diving into their whole birth chart, here s how to use astrology to decode your little one s personality,...
If you have ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then "FearLess" might be the book for you. Wayne Foggatt knows what it's like to suffer anxiety, and his personal experience and professional...
Many a new parent has wondered why their new arrival didn't come with a set of instructions. You've programmed your DVR, you've installed a wireless Internet connection, you can even check Facebook on your cell phone. But none of this experience will prepare you for the world's biggest...
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory-...
Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You'll...
130+ simple recipes, all suitable from 6 months old, for weaning your baby with the foods you and your family love to eat too! Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day...
A searing investigation that challenges everything you thought you knew about domestic abuse 'A shattering book- clear-headed and meticulous, driving always at the truth. ' -Helen Garner Winner of the 2020 Stella Prize Now an SBS documentary series Domestic abuse is a national emergency- one in...
Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want...