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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has...
‘This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful. ' Scarlett's mum Written in an accessible and humorous style, this book teaches you to know...
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated...
For 20 years The Ethical Slut has dispelled myths and showed curious readers how to maintain a successful polyamorous lifestyle through open communication, emotional honesty, and safer sex practices. The third edition of this timeless guide to communication and sex has been revised to include...
Discover the seven qualities that enable girls to thrive in a world that tells them they are flawed. Nearly one in five girls aged 16-17 years meet the clinical criteria for depression. One in fourteen young Australians (7%) aged 4-17 experienced an anxiety disorder. These figures only get worse as...
Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has...
'Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship. '-Jennifer Ward-Lealand, actor and intimacy coordinator We all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we...
From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers...
Celery juice is everywhere for a reason- because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
'Maggie is a national treasure. ' Tracey Spicer, AM '. . . sage wisdom for parenting and supporting girls. ' Mona Delahooke, PhD, bestselling author and pediatric psychologist The early years of a little girl's life will shape her future in powerful ways. Maggie Dent, Australia's queen of...
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley's No. 1...
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as...
You can become irresistibly attractive to women without changing who you are. So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A Fck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This ‘reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And...
The first three months of parenthood offer a unique opportunity for parents to lay a loving and solid foundation that will last a lifetime. All parents want reassurance that theyre on the right path, and to know they're doing the best for their baby. There are easy and difficult ways, though. from...
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life - with 40 recipes and two distinct 4-week plans. Intermittent...
'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' - Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an...
Healthy Kelsi goes global! Taste the culinary dishes of the world as Kelsi travels to exotic destinations ? exploring markets, learning tips from local chefs and streetfood vendors, and indulging her passion for flavourful vegan food. Back from a foodie's dream trip, including a stopover in London...
A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER "A compassionate road map and survival guide for people in narcissistic...
Most parenting books focus on changing a child's behaviour, but the truth is that children change only when their relationship with their parents changes. When parents develop an empathic understanding that allows them to see things from the child's perspective, real change can take place for the...