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There are two main tenets to the new approach to parenting developed in the book: emotional support and limit setting. It takes about 20 years to raise a child. Within that 20 years, the author believes, you will have taught - or led your child towards the teaching of all the skills they will need...
'A book full of wisdom, compassion and guidance that I believe will help families, schools and communities everywhere take better care of our tweens. ' Maggie Dent, bestselling parenting author and host of the ABC podcast Parental as Anything If your child is between the ages of nine and twelve,...
More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia's favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food....
HOW SIMPLE CHANGES CAN TRANSFORM YOUR LIFE Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can...
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of...
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as...
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean...
You can become irresistibly attractive to women without changing who you are. So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A Fck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This ‘reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And...
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle. Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches...
Australian and New Zealand edition The highly anticipated companion to the No. 1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international...
Popular blogger Emily Writes gives words of encouragement to sleep-deprived parents everywhere. With two small boys, both non-sleepers, Emily finds herself awake in the wee small hours night after night. Her writing is often done then, and she offers her own often hilarious and always heart-warming...
The companion book to Sarah Di Lorenzo's #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more...
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and...
The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall FULLY REVISED AND UPDATED Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to...
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing...
BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5. 2...
A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and website. In The Clean & Delicious Cookbook, Dani...
From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers...
This is the practical handbook that every mother needs when preparing for a new baby. Broken down into easy-to-follow timeframes from preparing for arrival and birth right through to 12 months, you'll quickly find answers to everything you need to know. Find out all about: your baby's basic needs...